Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:46 | +5.8% | 68th | 6:40 |
| Run 2 | 5:31 | 5:28 | +0.6% | 56th | 5:24 |
| Run 3 | 5:31 | 5:47 | -4.7% | 43th | 5:42 |
| Run 4 | 5:33 | 5:49 | -4.8% | 43th | 5:44 |
| Run 5 | 5:30 | 5:57 | -7.7% | 38th | 5:51 |
| Run 6 | 5:38 | 5:52 | -4.1% | 47th | 5:46 |
| Run 7 | 5:48 | 5:50 | -0.7% | 55th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 135.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.6% | 76th | 4:22 |
| Sled Push | strength | 1:54 | 2:01 | -6.4% | 44th | 1:59 |
| Sled Pull | strength | 3:55 | 4:24 | -11.0% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:29 | -10.7% | 40th | 3:24 |
| Row | aerobic | 4:34 | 4:49 | -5.5% | 31th | 4:47 |
| Farmers Carry | strength | 4:20 | 1:50 | +135.1% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:59 | -8.6% | 45th | 3:54 |
| Wall Balls | strength | 4:50 | 5:08 | -6.0% | 51th | 5:02 |
| Total Running | running | 40:41 | 41:45 | -2.6% | 49th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength