Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
227
Total Time
1:09:09
Overall Percentile
11.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:56 -10.5% 2th 5:42
Run 2 3:28 3:38 -4.9% 5th 4:15
Run 3 3:43 3:52 -3.9% 7th 4:34
Run 4 3:39 3:51 -5.5% 5th 4:35
Run 5 3:45 3:57 -5.3% 5th 4:46
Run 6 3:44 3:53 -3.9% 7th 4:38
Run 7 3:38 3:53 -6.7% 4th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.6% 10th 4:30
Sled Push strength 3:04 2:19 +31.9% 61th 2:57
Sled Pull strength 4:53 3:50 +27.0% 49th 5:05
Burpee Broad Jump aerobic 4:39 3:40 +26.5% 37th 5:17
Row aerobic 4:29 4:29 -0.1% 13th 4:54
Farmers Carry strength 1:44 1:33 +10.7% 25th 2:04
Sandbag Lunges strength 5:10 4:01 +28.3% 48th 5:22
Wall Balls strength 5:52 4:48 +22.0% 32th 7:08
Total Running running 26:22 28:14 -6.7% 4th 33:21

How to Read This Analysis