Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:09:11
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:56 | +7.3% | 31th | 5:42 |
| Run 2 | 3:42 | 3:38 | +1.4% | 16th | 4:15 |
| Run 3 | 3:57 | 3:52 | +2.1% | 17th | 4:34 |
| Run 4 | 3:52 | 3:51 | +0.0% | 13th | 4:35 |
| Run 5 | 3:54 | 3:57 | -1.6% | 10th | 4:46 |
| Run 6 | 4:00 | 3:53 | +2.9% | 17th | 4:38 |
| Run 7 | 3:48 | 3:53 | -2.5% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 10th | 4:30 |
| Sled Push | strength | 2:55 | 2:19 | +25.4% | 51th | 2:57 |
| Sled Pull | strength | 4:10 | 3:50 | +8.3% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:18 | 3:40 | -10.3% | 6th | 5:17 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 13th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:34 | +24.4% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:09 | 4:01 | +3.0% | 15th | 5:22 |
| Wall Balls | strength | 6:01 | 4:48 | +25.0% | 34th | 7:08 |
| Total Running | running | 28:31 | 28:15 | +0.9% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength