Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:32 | -3.7% | 1th | 5:42 |
| Run 2 | 3:10 | 3:19 | -4.9% | 0th | 4:15 |
| Run 3 | 3:31 | 3:29 | +0.5% | 2th | 4:34 |
| Run 4 | 3:36 | 3:29 | +3.3% | 4th | 4:35 |
| Run 5 | 3:52 | 3:32 | +9.4% | 9th | 4:46 |
| Run 6 | 3:34 | 3:29 | +2.2% | 3th | 4:38 |
| Run 7 | 3:38 | 3:29 | +4.1% | 4th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:00 | -4.3% | 0th | 4:30 |
| Sled Push | strength | 2:09 | 1:59 | +7.7% | 5th | 2:57 |
| Sled Pull | strength | 3:15 | 3:11 | +1.7% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:56 | 2:50 | +38.8% | 18th | 5:17 |
| Row | aerobic | 4:29 | 4:16 | +5.0% | 13th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:18 | +24.2% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:18 | 3:19 | -0.7% | 2th | 5:22 |
| Wall Balls | strength | 4:22 | 3:35 | +21.6% | 5th | 7:08 |
| Total Running | running | 25:43 | 25:35 | +0.5% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength