Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:56 | -5.2% | 5th | 5:42 |
| Run 2 | 3:43 | 3:38 | +1.9% | 17th | 4:15 |
| Run 3 | 4:01 | 3:52 | +3.8% | 20th | 4:34 |
| Run 4 | 3:53 | 3:52 | +0.4% | 14th | 4:35 |
| Run 5 | 4:17 | 3:57 | +8.1% | 27th | 4:46 |
| Run 6 | 3:56 | 3:53 | +1.2% | 15th | 4:38 |
| Run 7 | 4:07 | 3:53 | +5.6% | 23th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.0% | 50th | 4:30 |
| Sled Push | strength | 2:18 | 2:19 | -1.2% | 12th | 2:57 |
| Sled Pull | strength | 4:32 | 3:51 | +17.7% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 3:53 | 3:40 | +5.5% | 17th | 5:17 |
| Row | aerobic | 4:55 | 4:29 | +9.5% | 56th | 4:54 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.4% | 7th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:01 | +12.0% | 26th | 5:22 |
| Wall Balls | strength | 4:33 | 4:48 | -5.5% | 7th | 7:08 |
| Total Running | running | 28:38 | 28:15 | +1.3% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength