Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
233
Total Time
1:09:14
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:56 | +7.9% | 33th | 5:42 |
| Run 2 | 3:51 | 3:39 | +5.5% | 24th | 4:15 |
| Run 3 | 3:58 | 3:52 | +2.5% | 18th | 4:34 |
| Run 4 | 3:54 | 3:52 | +0.8% | 15th | 4:35 |
| Run 5 | 4:05 | 3:57 | +3.0% | 17th | 4:46 |
| Run 6 | 3:58 | 3:53 | +2.0% | 16th | 4:38 |
| Run 7 | 3:57 | 3:53 | +1.3% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 8th | 4:30 |
| Sled Push | strength | 2:13 | 2:19 | -4.8% | 8th | 2:57 |
| Sled Pull | strength | 3:26 | 3:51 | -10.9% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 3:41 | +11.7% | 23th | 5:17 |
| Row | aerobic | 4:28 | 4:29 | -0.6% | 11th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:34 | +21.1% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:48 | 4:02 | +19.0% | 35th | 5:22 |
| Wall Balls | strength | 4:59 | 4:49 | +3.4% | 14th | 7:08 |
| Total Running | running | 29:03 | 28:16 | +2.7% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength