Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:56 | -4.2% | 6th | 5:42 |
| Run 2 | 3:30 | 3:39 | -4.1% | 7th | 4:15 |
| Run 3 | 3:43 | 3:52 | -4.0% | 7th | 4:34 |
| Run 4 | 3:39 | 3:52 | -5.6% | 5th | 4:35 |
| Run 5 | 3:45 | 3:57 | -5.4% | 5th | 4:46 |
| Run 6 | 3:33 | 3:53 | -8.7% | 2th | 4:38 |
| Run 7 | 3:43 | 3:53 | -4.7% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:10 | +5.0% | 39th | 4:30 |
| Sled Push | strength | 3:02 | 2:19 | +30.3% | 59th | 2:57 |
| Sled Pull | strength | 4:10 | 3:51 | +8.1% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:17 | 3:41 | -10.9% | 5th | 5:17 |
| Row | aerobic | 4:50 | 4:29 | +7.6% | 47th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.7% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 4:02 | +13.6% | 28th | 5:22 |
| Wall Balls | strength | 6:31 | 4:49 | +35.2% | 44th | 7:08 |
| Total Running | running | 26:37 | 28:16 | -5.9% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength