Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:46 | +13.4% | 84th | 6:40 |
| Run 2 | 5:53 | 5:28 | +7.3% | 72th | 5:24 |
| Run 3 | 5:54 | 5:47 | +1.9% | 61th | 5:42 |
| Run 4 | 5:52 | 5:49 | +0.6% | 57th | 5:44 |
| Run 5 | 6:07 | 5:57 | +2.7% | 63th | 5:51 |
| Run 6 | 5:56 | 5:52 | +1.0% | 59th | 5:46 |
| Run 7 | 5:51 | 5:50 | +0.2% | 57th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.0% | 87th | 4:22 |
| Sled Push | strength | 2:16 | 2:01 | +11.6% | 79th | 1:59 |
| Sled Pull | strength | 4:39 | 4:24 | +5.6% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:29 | -7.9% | 44th | 3:24 |
| Row | aerobic | 4:33 | 4:49 | -5.9% | 30th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.9% | 41th | 1:48 |
| Sandbag Lunges | strength | 4:12 | 3:59 | +5.1% | 65th | 3:54 |
| Wall Balls | strength | 4:06 | 5:08 | -20.3% | 19th | 5:02 |
| Total Running | running | 43:14 | 41:46 | +3.5% | 65th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength