Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.2% | 21th | 5:42 |
| Run 2 | 3:32 | 3:39 | -3.2% | 8th | 4:15 |
| Run 3 | 3:41 | 3:52 | -4.9% | 6th | 4:34 |
| Run 4 | 3:50 | 3:52 | -0.9% | 12th | 4:35 |
| Run 5 | 3:48 | 3:57 | -4.2% | 7th | 4:46 |
| Run 6 | 3:45 | 3:53 | -3.6% | 8th | 4:38 |
| Run 7 | 3:45 | 3:53 | -3.8% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 24th | 4:30 |
| Sled Push | strength | 2:31 | 2:19 | +8.0% | 24th | 2:57 |
| Sled Pull | strength | 4:01 | 3:51 | +4.2% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 4:02 | 3:41 | +9.4% | 21th | 5:17 |
| Row | aerobic | 4:39 | 4:29 | +3.5% | 28th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:34 | +12.6% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 4:02 | +14.4% | 30th | 5:22 |
| Wall Balls | strength | 6:12 | 4:49 | +28.6% | 37th | 7:08 |
| Total Running | running | 27:27 | 28:16 | -2.9% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength