Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:56 | +11.2% | 41th | 5:42 |
| Run 2 | 3:54 | 3:39 | +6.7% | 28th | 4:15 |
| Run 3 | 3:52 | 3:52 | -0.3% | 13th | 4:34 |
| Run 4 | 4:06 | 3:52 | +5.9% | 24th | 4:35 |
| Run 5 | 4:00 | 3:58 | +0.8% | 14th | 4:46 |
| Run 6 | 3:51 | 3:53 | -1.1% | 12th | 4:38 |
| Run 7 | 3:55 | 3:54 | +0.3% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.7% | 64th | 4:30 |
| Sled Push | strength | 2:20 | 2:19 | +0.0% | 13th | 2:57 |
| Sled Pull | strength | 3:31 | 3:51 | -8.9% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:41 | -4.8% | 10th | 5:17 |
| Row | aerobic | 4:46 | 4:29 | +6.1% | 39th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.5% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 4:02 | +10.5% | 24th | 5:22 |
| Wall Balls | strength | 4:58 | 4:50 | +2.7% | 14th | 7:08 |
| Total Running | running | 29:08 | 28:18 | +2.9% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength