Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
238
Total Time
1:09:20
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +8.8% | 35th | 5:42 |
| Run 2 | 3:53 | 3:39 | +6.3% | 26th | 4:15 |
| Run 3 | 4:06 | 3:52 | +5.8% | 24th | 4:34 |
| Run 4 | 4:06 | 3:52 | +5.9% | 24th | 4:35 |
| Run 5 | 4:26 | 3:58 | +11.7% | 36th | 4:46 |
| Run 6 | 4:06 | 3:53 | +5.3% | 23th | 4:38 |
| Run 7 | 4:03 | 3:54 | +3.7% | 20th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 10th | 4:30 |
| Sled Push | strength | 2:20 | 2:19 | +0.0% | 13th | 2:57 |
| Sled Pull | strength | 3:21 | 3:51 | -13.2% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:59 | 3:41 | +7.8% | 19th | 5:17 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 10th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 4:02 | +5.9% | 18th | 5:22 |
| Wall Balls | strength | 4:55 | 4:50 | +1.7% | 13th | 7:08 |
| Total Running | running | 30:03 | 28:18 | +6.1% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength