Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:56 | -2.6% | 9th | 5:42 |
| Run 2 | 3:33 | 3:39 | -2.9% | 9th | 4:15 |
| Run 3 | 3:53 | 3:52 | +0.2% | 14th | 4:34 |
| Run 4 | 3:54 | 3:52 | +0.7% | 15th | 4:35 |
| Run 5 | 4:09 | 3:58 | +4.5% | 20th | 4:46 |
| Run 6 | 3:59 | 3:53 | +2.3% | 16th | 4:38 |
| Run 7 | 3:57 | 3:54 | +1.2% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 58.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 20th | 4:30 |
| Sled Push | strength | 2:36 | 2:20 | +11.4% | 30th | 2:57 |
| Sled Pull | strength | 4:02 | 3:51 | +4.4% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 3:41 | +11.3% | 23th | 5:17 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 14th | 4:54 |
| Farmers Carry | strength | 2:30 | 1:34 | +58.9% | 83th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:02 | +0.1% | 13th | 5:22 |
| Wall Balls | strength | 5:43 | 4:50 | +18.2% | 28th | 7:08 |
| Total Running | running | 28:14 | 28:18 | -0.3% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength