Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:32 | +2.9% | 4th | 5:42 |
| Run 2 | 3:24 | 3:19 | +2.1% | 3th | 4:15 |
| Run 3 | 3:40 | 3:29 | +4.8% | 5th | 4:34 |
| Run 4 | 3:40 | 3:29 | +5.2% | 6th | 4:35 |
| Run 5 | 3:49 | 3:32 | +8.0% | 7th | 4:46 |
| Run 6 | 3:41 | 3:29 | +5.5% | 5th | 4:38 |
| Run 7 | 3:45 | 3:29 | +7.4% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.3% | 18th | 4:30 |
| Sled Push | strength | 2:18 | 1:59 | +15.1% | 12th | 2:57 |
| Sled Pull | strength | 3:55 | 3:11 | +22.5% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.3% | 1th | 5:17 |
| Row | aerobic | 4:28 | 4:16 | +4.6% | 11th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:18 | +11.3% | 6th | 2:04 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.3% | 1th | 5:22 |
| Wall Balls | strength | 3:32 | 3:35 | -1.7% | 1th | 7:08 |
| Total Running | running | 26:39 | 25:35 | +4.1% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength