Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.3% | 24th | 5:42 |
| Run 2 | 3:45 | 3:39 | +2.5% | 18th | 4:15 |
| Run 3 | 3:54 | 3:52 | +0.5% | 15th | 4:34 |
| Run 4 | 3:52 | 3:52 | -0.3% | 13th | 4:35 |
| Run 5 | 3:58 | 3:58 | -0.2% | 13th | 4:46 |
| Run 6 | 3:51 | 3:53 | -1.3% | 12th | 4:38 |
| Run 7 | 3:57 | 3:54 | +1.0% | 15th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.0% | 24th | 4:30 |
| Sled Push | strength | 2:26 | 2:20 | +4.1% | 19th | 2:57 |
| Sled Pull | strength | 4:14 | 3:52 | +9.4% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 3:42 | +12.8% | 25th | 5:17 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 25th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:34 | +32.2% | 57th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 4:03 | +11.0% | 26th | 5:22 |
| Wall Balls | strength | 4:21 | 4:51 | -10.4% | 5th | 7:08 |
| Total Running | running | 28:27 | 28:20 | +0.4% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength