Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.7% | 11th | 5:42 |
| Run 2 | 3:33 | 3:39 | -3.0% | 9th | 4:15 |
| Run 3 | 3:48 | 3:52 | -2.1% | 10th | 4:34 |
| Run 4 | 3:57 | 3:52 | +1.8% | 17th | 4:35 |
| Run 5 | 3:58 | 3:58 | -0.2% | 13th | 4:46 |
| Run 6 | 3:49 | 3:53 | -2.1% | 10th | 4:38 |
| Run 7 | 4:03 | 3:54 | +3.6% | 20th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 33th | 4:30 |
| Sled Push | strength | 2:14 | 2:20 | -4.5% | 9th | 2:57 |
| Sled Pull | strength | 3:41 | 3:52 | -4.8% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 3:42 | +24.5% | 36th | 5:17 |
| Row | aerobic | 4:42 | 4:29 | +4.5% | 33th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:34 | -8.0% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.7% | 21th | 5:22 |
| Wall Balls | strength | 6:13 | 4:51 | +28.1% | 38th | 7:08 |
| Total Running | running | 28:00 | 28:20 | -1.2% | 12th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength