Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +2.9% | 21th | 5:42 |
| Run 2 | 3:31 | 3:39 | -4.0% | 7th | 4:15 |
| Run 3 | 3:39 | 3:53 | -6.1% | 5th | 4:34 |
| Run 4 | 3:38 | 3:52 | -6.4% | 5th | 4:35 |
| Run 5 | 3:49 | 3:58 | -4.1% | 7th | 4:46 |
| Run 6 | 3:41 | 3:54 | -5.6% | 5th | 4:38 |
| Run 7 | 3:36 | 3:54 | -8.0% | 3th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.2% | 41th | 4:30 |
| Sled Push | strength | 3:03 | 2:20 | +30.3% | 60th | 2:57 |
| Sled Pull | strength | 4:32 | 3:52 | +16.9% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:34 | 3:42 | +22.9% | 34th | 5:17 |
| Row | aerobic | 4:41 | 4:29 | +4.1% | 31th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.1% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:53 | 4:03 | +20.3% | 38th | 5:22 |
| Wall Balls | strength | 5:15 | 4:51 | +7.9% | 19th | 7:08 |
| Total Running | running | 27:00 | 28:22 | -4.8% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength