Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:57 | +11.9% | 44th | 5:42 |
| Run 2 | 3:51 | 3:39 | +5.1% | 24th | 4:15 |
| Run 3 | 4:02 | 3:53 | +3.7% | 21th | 4:34 |
| Run 4 | 4:05 | 3:53 | +5.1% | 23th | 4:35 |
| Run 5 | 4:05 | 3:59 | +2.5% | 17th | 4:46 |
| Run 6 | 4:12 | 3:54 | +7.5% | 29th | 4:38 |
| Run 7 | 4:13 | 3:55 | +7.7% | 29th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.4% | 37th | 4:30 |
| Sled Push | strength | 2:46 | 2:20 | +18.1% | 41th | 2:57 |
| Sled Pull | strength | 4:07 | 3:52 | +6.0% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 3:46 | 3:43 | +1.2% | 15th | 5:17 |
| Row | aerobic | 4:33 | 4:30 | +1.1% | 18th | 4:54 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.2% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:34 | 4:03 | +12.3% | 28th | 5:22 |
| Wall Balls | strength | 4:19 | 4:52 | -11.4% | 5th | 7:08 |
| Total Running | running | 30:01 | 28:23 | +5.7% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength