Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elias Iboukhoulef
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
251
Total Time
1:09:35
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:57 | -1.9% | 11th | 5:42 |
| Run 2 | 3:35 | 3:39 | -2.2% | 10th | 4:15 |
| Run 3 | 3:42 | 3:53 | -4.8% | 6th | 4:34 |
| Run 4 | 3:45 | 3:53 | -3.5% | 8th | 4:35 |
| Run 5 | 3:49 | 3:59 | -4.2% | 7th | 4:46 |
| Run 6 | 3:42 | 3:54 | -5.3% | 6th | 4:38 |
| Run 7 | 3:49 | 3:55 | -2.6% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.1% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.8% | 18th | 4:30 |
| Sled Push | strength | 3:07 | 2:20 | +33.0% | 64th | 2:57 |
| Sled Pull | strength | 3:47 | 3:52 | -2.5% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:43 | -3.7% | 11th | 5:17 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 13th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:29 | 4:03 | -14.3% | 3th | 5:22 |
| Wall Balls | strength | 8:41 | 4:52 | +78.1% | 79th | 7:08 |
| Total Running | running | 27:14 | 28:23 | -4.1% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength