Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:57 | -7.0% | 3th | 5:42 |
| Run 2 | 3:34 | 3:40 | -2.7% | 9th | 4:15 |
| Run 3 | 4:00 | 3:53 | +2.8% | 19th | 4:34 |
| Run 4 | 4:08 | 3:53 | +6.3% | 26th | 4:35 |
| Run 5 | 4:23 | 3:59 | +9.9% | 33th | 4:46 |
| Run 6 | 4:11 | 3:54 | +7.0% | 27th | 4:38 |
| Run 7 | 4:06 | 3:55 | +4.6% | 22th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +5.1% | 41th | 4:30 |
| Sled Push | strength | 1:55 | 2:20 | -18.3% | 1th | 2:57 |
| Sled Pull | strength | 4:17 | 3:53 | +10.2% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 3:15 | 3:43 | -12.9% | 5th | 5:17 |
| Row | aerobic | 4:34 | 4:30 | +1.4% | 19th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.1% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.9% | 23th | 5:22 |
| Wall Balls | strength | 5:37 | 4:53 | +15.0% | 26th | 7:08 |
| Total Running | running | 28:59 | 28:25 | +2.0% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength