Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
255
Total Time
1:09:40
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:57 | +8.8% | 36th | 5:42 |
| Run 2 | 3:50 | 3:40 | +4.5% | 22th | 4:15 |
| Run 3 | 3:56 | 3:53 | +1.1% | 16th | 4:34 |
| Run 4 | 3:55 | 3:53 | +0.7% | 16th | 4:35 |
| Run 5 | 3:54 | 3:59 | -2.2% | 10th | 4:46 |
| Run 6 | 3:58 | 3:54 | +1.4% | 16th | 4:38 |
| Run 7 | 3:58 | 3:55 | +1.2% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 37th | 4:30 |
| Sled Push | strength | 2:19 | 2:20 | -1.3% | 13th | 2:57 |
| Sled Pull | strength | 4:21 | 3:53 | +11.9% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 3:43 | +11.2% | 24th | 5:17 |
| Row | aerobic | 4:24 | 4:30 | -2.3% | 7th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:35 | +28.4% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:04 | +10.9% | 26th | 5:22 |
| Wall Balls | strength | 5:04 | 4:53 | +3.7% | 16th | 7:08 |
| Total Running | running | 28:55 | 28:25 | +1.7% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength