Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
256
Total Time
1:09:40
Overall Percentile
13.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -5.4%
Trend per run: -3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 4:57 +14.5% 51th 5:42
Run 2 4:05 3:40 +11.3% 41th 4:15
Run 3 4:04 3:53 +4.5% 22th 4:34
Run 4 4:02 3:53 +3.7% 21th 4:35
Run 5 4:05 3:59 +2.4% 17th 4:46
Run 6 4:04 3:54 +4.0% 21th 4:38
Run 7 4:16 3:55 +8.8% 32th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:11 +4.7% 39th 4:30
Sled Push strength 2:13 2:20 -5.6% 8th 2:57
Sled Pull strength 3:52 3:53 -0.6% 12th 5:05
Burpee Broad Jump aerobic 3:13 3:43 -13.8% 4th 5:17
Row aerobic 4:17 4:30 -4.9% 3th 4:54
Farmers Carry strength 1:33 1:35 -2.1% 10th 2:04
Sandbag Lunges strength 3:40 4:04 -10.0% 5th 5:22
Wall Balls strength 5:00 4:53 +2.3% 14th 7:08
Total Running running 30:17 28:25 +6.5% 26th 33:21

How to Read This Analysis