Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.7% | 36th | 5:42 |
| Run 2 | 3:54 | 3:40 | +6.2% | 28th | 4:15 |
| Run 3 | 3:55 | 3:53 | +0.5% | 16th | 4:34 |
| Run 4 | 4:00 | 3:53 | +2.8% | 20th | 4:35 |
| Run 5 | 4:08 | 3:59 | +3.5% | 20th | 4:46 |
| Run 6 | 4:02 | 3:54 | +3.1% | 19th | 4:38 |
| Run 7 | 4:00 | 3:55 | +1.9% | 18th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.3% | 48th | 4:30 |
| Sled Push | strength | 3:04 | 2:20 | +30.5% | 61th | 2:57 |
| Sled Pull | strength | 3:49 | 3:53 | -2.0% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 4:21 | 3:44 | +16.3% | 29th | 5:17 |
| Row | aerobic | 4:36 | 4:30 | +2.1% | 23th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:35 | +12.4% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:04 | +1.3% | 15th | 5:22 |
| Wall Balls | strength | 4:41 | 4:53 | -4.4% | 9th | 7:08 |
| Total Running | running | 29:23 | 28:26 | +3.3% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength