Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +4.0% | 24th | 5:42 |
| Run 2 | 3:47 | 3:40 | +3.0% | 20th | 4:15 |
| Run 3 | 4:00 | 3:53 | +2.6% | 19th | 4:34 |
| Run 4 | 4:07 | 3:53 | +5.7% | 25th | 4:35 |
| Run 5 | 4:02 | 3:59 | +1.0% | 15th | 4:46 |
| Run 6 | 4:02 | 3:54 | +3.0% | 19th | 4:38 |
| Run 7 | 3:53 | 3:55 | -1.1% | 12th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.1% | 13th | 4:30 |
| Sled Push | strength | 2:05 | 2:21 | -11.4% | 4th | 2:57 |
| Sled Pull | strength | 4:20 | 3:53 | +11.1% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 4:25 | 3:44 | +18.0% | 31th | 5:17 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 11th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.1% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 4:05 | +10.6% | 26th | 5:22 |
| Wall Balls | strength | 4:51 | 4:54 | -1.1% | 12th | 7:08 |
| Total Running | running | 29:01 | 28:27 | +1.9% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength