Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:58 | +12.7% | 46th | 5:42 |
| Run 2 | 4:00 | 3:40 | +8.9% | 35th | 4:15 |
| Run 3 | 4:04 | 3:53 | +4.3% | 22th | 4:34 |
| Run 4 | 4:09 | 3:53 | +6.5% | 27th | 4:35 |
| Run 5 | 4:17 | 3:59 | +7.2% | 27th | 4:46 |
| Run 6 | 4:06 | 3:54 | +4.7% | 23th | 4:38 |
| Run 7 | 3:59 | 3:55 | +1.4% | 17th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.2% | 48th | 4:30 |
| Sled Push | strength | 2:03 | 2:21 | -12.8% | 3th | 2:57 |
| Sled Pull | strength | 3:54 | 3:53 | +0.0% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 3:26 | 3:44 | -8.3% | 8th | 5:17 |
| Row | aerobic | 4:29 | 4:30 | -0.5% | 13th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.9% | 18th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 4:05 | +7.3% | 22th | 5:22 |
| Wall Balls | strength | 5:41 | 4:54 | +15.8% | 28th | 7:08 |
| Total Running | running | 30:11 | 28:27 | +6.0% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength