Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:47 | +7.1% | 72th | 6:40 |
| Run 2 | 5:43 | 5:29 | +4.1% | 65th | 5:24 |
| Run 3 | 6:03 | 5:47 | +4.3% | 66th | 5:42 |
| Run 4 | 5:55 | 5:50 | +1.4% | 59th | 5:44 |
| Run 5 | 6:13 | 5:57 | +4.2% | 67th | 5:51 |
| Run 6 | 6:19 | 5:52 | +7.4% | 74th | 5:46 |
| Run 7 | 6:25 | 5:50 | +9.7% | 78th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 64th | 4:22 |
| Sled Push | strength | 2:07 | 2:02 | +4.1% | 70th | 1:59 |
| Sled Pull | strength | 4:34 | 4:24 | +3.5% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 2:26 | 3:29 | -30.5% | 9th | 3:24 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 65th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.4% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 4:00 | -6.3% | 50th | 3:54 |
| Wall Balls | strength | 4:11 | 5:09 | -18.8% | 24th | 5:02 |
| Total Running | running | 43:54 | 41:49 | +5.0% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength