Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:58 | -3.8% | 8th | 5:42 |
| Run 2 | 3:26 | 3:40 | -6.6% | 4th | 4:15 |
| Run 3 | 3:53 | 3:53 | -0.4% | 14th | 4:34 |
| Run 4 | 3:53 | 3:53 | -0.3% | 14th | 4:35 |
| Run 5 | 4:03 | 3:59 | +1.3% | 16th | 4:46 |
| Run 6 | 3:50 | 3:55 | -2.2% | 11th | 4:38 |
| Run 7 | 4:07 | 3:55 | +4.8% | 23th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 34.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 20th | 4:30 |
| Sled Push | strength | 3:14 | 2:21 | +37.4% | 70th | 2:57 |
| Sled Pull | strength | 4:11 | 3:54 | +7.2% | 23th | 5:05 |
| Burpee Broad Jump | aerobic | 3:09 | 3:44 | -15.9% | 3th | 5:17 |
| Row | aerobic | 4:56 | 4:30 | +9.4% | 57th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:35 | +34.3% | 61th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.8% | 21th | 5:22 |
| Wall Balls | strength | 5:32 | 4:54 | +12.7% | 24th | 7:08 |
| Total Running | running | 27:59 | 28:28 | -1.7% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength