Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
264
Total Time
1:09:51
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.9% | 22th | 5:42 |
| Run 2 | 3:31 | 3:40 | -4.3% | 7th | 4:15 |
| Run 3 | 3:42 | 3:54 | -5.2% | 6th | 4:34 |
| Run 4 | 3:46 | 3:53 | -3.4% | 9th | 4:35 |
| Run 5 | 3:48 | 3:59 | -5.0% | 7th | 4:46 |
| Run 6 | 3:35 | 3:55 | -8.6% | 3th | 4:38 |
| Run 7 | 3:42 | 3:55 | -5.9% | 5th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:11 | +13.4% | 80th | 4:30 |
| Sled Push | strength | 2:46 | 2:21 | +17.5% | 41th | 2:57 |
| Sled Pull | strength | 3:55 | 3:54 | +0.3% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 5:11 | 3:45 | +38.2% | 52th | 5:17 |
| Row | aerobic | 5:03 | 4:30 | +12.0% | 68th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.4% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:05 | +2.7% | 16th | 5:22 |
| Wall Balls | strength | 5:28 | 4:54 | +11.2% | 23th | 7:08 |
| Total Running | running | 27:11 | 28:29 | -4.6% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength