Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
265
Total Time
1:09:52
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:58 | +7.6% | 33th | 5:42 |
| Run 2 | 3:58 | 3:40 | +7.9% | 32th | 4:15 |
| Run 3 | 4:10 | 3:54 | +6.8% | 28th | 4:34 |
| Run 4 | 4:12 | 3:53 | +7.7% | 29th | 4:35 |
| Run 5 | 4:21 | 3:59 | +8.8% | 31th | 4:46 |
| Run 6 | 4:16 | 3:55 | +8.8% | 33th | 4:38 |
| Run 7 | 4:16 | 3:55 | +8.5% | 32th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 16th | 4:30 |
| Sled Push | strength | 2:01 | 2:21 | -14.4% | 3th | 2:57 |
| Sled Pull | strength | 4:30 | 3:54 | +15.2% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 3:44 | 3:45 | -0.5% | 14th | 5:17 |
| Row | aerobic | 4:22 | 4:30 | -3.2% | 6th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.2% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +1.0% | 15th | 5:22 |
| Wall Balls | strength | 4:10 | 4:55 | -15.3% | 3th | 7:08 |
| Total Running | running | 30:34 | 28:29 | +7.3% | 29th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength