Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
268
Total Time
1:09:56
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +5.8% | 29th | 5:42 |
| Run 2 | 3:40 | 3:40 | -0.3% | 15th | 4:15 |
| Run 3 | 3:47 | 3:54 | -3.1% | 9th | 4:34 |
| Run 4 | 3:57 | 3:54 | +1.2% | 17th | 4:35 |
| Run 5 | 4:13 | 4:00 | +5.3% | 23th | 4:46 |
| Run 6 | 3:55 | 3:55 | -0.2% | 14th | 4:38 |
| Run 7 | 3:58 | 3:56 | +0.8% | 16th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.2% | 37th | 4:30 |
| Sled Push | strength | 2:05 | 2:21 | -11.7% | 4th | 2:57 |
| Sled Pull | strength | 4:24 | 3:54 | +12.5% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 4:55 | 3:45 | +30.7% | 44th | 5:17 |
| Row | aerobic | 4:34 | 4:30 | +1.2% | 19th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.0% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:05 | +10.6% | 27th | 5:22 |
| Wall Balls | strength | 4:57 | 4:55 | +0.4% | 13th | 7:08 |
| Total Running | running | 28:46 | 28:30 | +0.9% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength