Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dragos Cirstocea
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
270
Total Time
1:09:59
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:58 | -0.6% | 14th | 5:42 |
| Run 2 | 3:51 | 3:40 | +4.6% | 24th | 4:15 |
| Run 3 | 3:55 | 3:54 | +0.2% | 16th | 4:34 |
| Run 4 | 3:55 | 3:54 | +0.3% | 16th | 4:35 |
| Run 5 | 4:18 | 4:00 | +7.3% | 28th | 4:46 |
| Run 6 | 3:53 | 3:55 | -1.1% | 13th | 4:38 |
| Run 7 | 3:52 | 3:56 | -1.8% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 10th | 4:30 |
| Sled Push | strength | 2:44 | 2:21 | +15.8% | 39th | 2:57 |
| Sled Pull | strength | 3:47 | 3:54 | -3.4% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:44 | 3:45 | -0.9% | 14th | 5:17 |
| Row | aerobic | 4:44 | 4:30 | +4.9% | 36th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:35 | +13.9% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.2% | 22th | 5:22 |
| Wall Balls | strength | 4:42 | 4:56 | -4.8% | 9th | 7:08 |
| Total Running | running | 28:41 | 28:31 | +0.5% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength