Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexis Canel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:58 | +4.4% | 26th | 5:42 |
| Run 2 | 3:54 | 3:40 | +5.9% | 28th | 4:15 |
| Run 3 | 4:09 | 3:54 | +6.1% | 26th | 4:34 |
| Run 4 | 4:09 | 3:54 | +6.2% | 27th | 4:35 |
| Run 5 | 4:08 | 4:00 | +3.1% | 20th | 4:46 |
| Run 6 | 4:10 | 3:55 | +6.1% | 26th | 4:38 |
| Run 7 | 4:06 | 3:56 | +4.1% | 22th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 41th | 4:30 |
| Sled Push | strength | 2:30 | 2:21 | +5.8% | 23th | 2:57 |
| Sled Pull | strength | 4:08 | 3:55 | +5.5% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:37 | 3:46 | -4.1% | 11th | 5:17 |
| Row | aerobic | 4:31 | 4:30 | +0.1% | 15th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.7% | 31th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 4:06 | +0.2% | 14th | 5:22 |
| Wall Balls | strength | 4:47 | 4:56 | -3.3% | 10th | 7:08 |
| Total Running | running | 29:48 | 28:32 | +4.4% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength