Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
274
Total Time
1:10:05
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.8%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:59 | +12.7% | 47th | 5:42 |
| Run 2 | 3:59 | 3:41 | +8.1% | 33th | 4:15 |
| Run 3 | 4:02 | 3:54 | +3.1% | 21th | 4:34 |
| Run 4 | 4:01 | 3:54 | +2.7% | 20th | 4:35 |
| Run 5 | 4:06 | 4:00 | +2.2% | 18th | 4:46 |
| Run 6 | 4:02 | 3:55 | +2.6% | 19th | 4:38 |
| Run 7 | 4:03 | 3:56 | +2.7% | 20th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.5% | 28th | 4:30 |
| Sled Push | strength | 2:53 | 2:21 | +21.9% | 49th | 2:57 |
| Sled Pull | strength | 4:20 | 3:55 | +10.4% | 28th | 5:05 |
| Burpee Broad Jump | aerobic | 2:50 | 3:46 | -25.0% | 1th | 5:17 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 14th | 4:54 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.1% | 8th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 4:06 | +30.9% | 56th | 5:22 |
| Wall Balls | strength | 4:42 | 4:57 | -5.1% | 9th | 7:08 |
| Total Running | running | 29:50 | 28:33 | +4.4% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength