Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.3% | 21th | 5:42 |
| Run 2 | 3:58 | 3:41 | +7.6% | 32th | 4:15 |
| Run 3 | 4:10 | 3:54 | +6.5% | 28th | 4:34 |
| Run 4 | 4:06 | 3:54 | +4.9% | 24th | 4:35 |
| Run 5 | 4:21 | 4:00 | +8.4% | 31th | 4:46 |
| Run 6 | 4:09 | 3:55 | +5.6% | 26th | 4:38 |
| Run 7 | 4:05 | 3:56 | +3.6% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.1% | 25th | 4:30 |
| Sled Push | strength | 2:47 | 2:21 | +17.7% | 42th | 2:57 |
| Sled Pull | strength | 3:46 | 3:55 | -4.0% | 9th | 5:05 |
| Burpee Broad Jump | aerobic | 3:56 | 3:46 | +4.2% | 18th | 5:17 |
| Row | aerobic | 4:16 | 4:30 | -5.5% | 2th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:35 | +7.4% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:05 | 4:06 | -0.7% | 13th | 5:22 |
| Wall Balls | strength | 5:12 | 4:57 | +5.0% | 18th | 7:08 |
| Total Running | running | 29:55 | 28:33 | +4.7% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength