Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.8% | 10th | 5:42 |
| Run 2 | 3:37 | 3:41 | -1.9% | 12th | 4:15 |
| Run 3 | 3:48 | 3:54 | -2.9% | 10th | 4:34 |
| Run 4 | 3:48 | 3:54 | -2.9% | 11th | 4:35 |
| Run 5 | 3:49 | 4:00 | -4.9% | 7th | 4:46 |
| Run 6 | 3:55 | 3:56 | -0.5% | 14th | 4:38 |
| Run 7 | 3:54 | 3:56 | -1.2% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 18th | 4:30 |
| Sled Push | strength | 2:23 | 2:22 | +0.7% | 16th | 2:57 |
| Sled Pull | strength | 5:08 | 3:55 | +30.6% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 4:45 | 3:47 | +25.5% | 40th | 5:17 |
| Row | aerobic | 4:30 | 4:31 | -0.4% | 14th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.5% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +11.3% | 28th | 5:22 |
| Wall Balls | strength | 6:00 | 4:57 | +20.9% | 34th | 7:08 |
| Total Running | running | 27:42 | 28:35 | -3.1% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength