Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:10:11
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +0.9% | 18th | 5:42 |
| Run 2 | 3:42 | 3:41 | +0.3% | 16th | 4:15 |
| Run 3 | 4:12 | 3:55 | +7.2% | 30th | 4:34 |
| Run 4 | 4:01 | 3:54 | +2.6% | 20th | 4:35 |
| Run 5 | 4:05 | 4:01 | +1.7% | 17th | 4:46 |
| Run 6 | 4:11 | 3:56 | +6.3% | 27th | 4:38 |
| Run 7 | 4:10 | 3:56 | +5.5% | 26th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 20th | 4:30 |
| Sled Push | strength | 2:13 | 2:22 | -6.4% | 8th | 2:57 |
| Sled Pull | strength | 3:51 | 3:55 | -2.1% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:47 | -3.2% | 12th | 5:17 |
| Row | aerobic | 4:30 | 4:31 | -0.4% | 14th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.2% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 4:07 | -10.6% | 6th | 5:22 |
| Wall Balls | strength | 6:11 | 4:58 | +24.5% | 37th | 7:08 |
| Total Running | running | 29:23 | 28:35 | +2.7% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength