Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
278
Total Time
1:10:11
Overall Percentile
14.4
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.4%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:59 +2.9% 22th 5:42
Run 2 3:48 3:41 +3.0% 21th 4:15
Run 3 4:03 3:55 +3.4% 21th 4:34
Run 4 4:05 3:54 +4.3% 23th 4:35
Run 5 4:05 4:01 +1.7% 17th 4:46
Run 6 4:01 3:56 +2.0% 18th 4:38
Run 7 4:02 3:56 +2.2% 19th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:11 +5.2% 43th 4:30
Sled Push strength 2:47 2:22 +17.5% 42th 2:57
Sled Pull strength 3:49 3:55 -2.9% 10th 5:05
Burpee Broad Jump aerobic 3:44 3:47 -1.4% 14th 5:17
Row aerobic 4:35 4:31 +1.4% 21th 4:54
Farmers Carry strength 1:29 1:36 -7.4% 7th 2:04
Sandbag Lunges strength 4:20 4:07 +5.2% 20th 5:22
Wall Balls strength 6:01 4:58 +21.1% 34th 7:08
Total Running running 29:12 28:35 +2.1% 18th 33:21

How to Read This Analysis