Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:59 | -4.5% | 7th | 5:42 |
| Run 2 | 3:33 | 3:41 | -3.8% | 9th | 4:15 |
| Run 3 | 3:54 | 3:55 | -0.4% | 15th | 4:34 |
| Run 4 | 3:43 | 3:54 | -5.1% | 7th | 4:35 |
| Run 5 | 3:46 | 4:01 | -6.2% | 6th | 4:46 |
| Run 6 | 3:43 | 3:56 | -5.6% | 6th | 4:38 |
| Run 7 | 3:53 | 3:56 | -1.6% | 12th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 7th | 4:30 |
| Sled Push | strength | 2:14 | 2:22 | -5.7% | 9th | 2:57 |
| Sled Pull | strength | 4:12 | 3:55 | +6.8% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 4:22 | 3:47 | +15.3% | 30th | 5:17 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 13th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:07 | +13.3% | 31th | 5:22 |
| Wall Balls | strength | 8:04 | 4:58 | +62.4% | 71th | 7:08 |
| Total Running | running | 27:18 | 28:35 | -4.5% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength