Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:32 | -3.6% | 1th | 5:42 |
| Run 2 | 3:20 | 3:20 | -0.1% | 2th | 4:15 |
| Run 3 | 3:41 | 3:30 | +5.0% | 6th | 4:34 |
| Run 4 | 3:35 | 3:29 | +2.5% | 3th | 4:35 |
| Run 5 | 3:33 | 3:32 | +0.1% | 2th | 4:46 |
| Run 6 | 3:33 | 3:30 | +1.4% | 2th | 4:38 |
| Run 7 | 3:29 | 3:30 | -0.5% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +1.9% | 6th | 4:30 |
| Sled Push | strength | 2:15 | 2:00 | +12.2% | 10th | 2:57 |
| Sled Pull | strength | 4:03 | 3:12 | +26.0% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 2:58 | 2:51 | +3.8% | 2th | 5:17 |
| Row | aerobic | 4:19 | 4:16 | +1.0% | 4th | 4:54 |
| Farmers Carry | strength | 1:34 | 1:18 | +19.6% | 11th | 2:04 |
| Sandbag Lunges | strength | 3:18 | 3:20 | -1.3% | 2th | 5:22 |
| Wall Balls | strength | 4:56 | 3:37 | +36.1% | 13th | 7:08 |
| Total Running | running | 25:34 | 25:39 | -0.4% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength