Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +2.5%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:47 | -7.1% | 36th | 6:40 |
| Run 2 | 5:15 | 5:29 | -4.4% | 45th | 5:24 |
| Run 3 | 5:58 | 5:47 | +2.9% | 64th | 5:42 |
| Run 4 | 5:52 | 5:50 | +0.5% | 57th | 5:44 |
| Run 5 | 6:09 | 5:58 | +3.1% | 64th | 5:51 |
| Run 6 | 5:56 | 5:52 | +0.9% | 59th | 5:46 |
| Run 7 | 5:54 | 5:50 | +0.9% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.5% | 25th | 4:22 |
| Sled Push | strength | 2:19 | 2:02 | +13.9% | 83th | 1:59 |
| Sled Pull | strength | 4:48 | 4:24 | +8.8% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:30 | +3.3% | 64th | 3:24 |
| Row | aerobic | 4:45 | 4:50 | -1.8% | 51th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.7% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:42 | 4:00 | +17.3% | 81th | 3:54 |
| Wall Balls | strength | 5:40 | 5:09 | +10.0% | 76th | 5:02 |
| Total Running | running | 41:22 | 41:50 | -1.1% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength