Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:59 | +9.5% | 40th | 5:42 |
| Run 2 | 4:02 | 3:41 | +9.3% | 37th | 4:15 |
| Run 3 | 4:11 | 3:55 | +6.8% | 29th | 4:34 |
| Run 4 | 4:13 | 3:54 | +7.7% | 30th | 4:35 |
| Run 5 | 4:14 | 4:01 | +5.4% | 24th | 4:46 |
| Run 6 | 4:00 | 3:56 | +1.6% | 17th | 4:38 |
| Run 7 | 4:10 | 3:56 | +5.5% | 26th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 18th | 4:30 |
| Sled Push | strength | 2:56 | 2:22 | +23.8% | 52th | 2:57 |
| Sled Pull | strength | 3:50 | 3:55 | -2.5% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:07 | 3:47 | -17.7% | 3th | 5:17 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 13th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.6% | 3th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 4:07 | +3.9% | 18th | 5:22 |
| Wall Balls | strength | 5:01 | 4:58 | +1.0% | 15th | 7:08 |
| Total Running | running | 30:18 | 28:35 | +5.9% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength