Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:59 | +2.5% | 22th | 5:42 |
| Run 2 | 3:41 | 3:41 | -0.2% | 15th | 4:15 |
| Run 3 | 3:55 | 3:55 | -0.0% | 16th | 4:34 |
| Run 4 | 3:59 | 3:54 | +1.7% | 19th | 4:35 |
| Run 5 | 4:07 | 4:01 | +2.4% | 19th | 4:46 |
| Run 6 | 4:02 | 3:56 | +2.4% | 19th | 4:38 |
| Run 7 | 3:59 | 3:56 | +0.9% | 17th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.9% | 8th | 4:30 |
| Sled Push | strength | 2:31 | 2:22 | +6.2% | 24th | 2:57 |
| Sled Pull | strength | 3:38 | 3:56 | -7.7% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.4% | 13th | 5:17 |
| Row | aerobic | 4:46 | 4:31 | +5.5% | 39th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:36 | -10.5% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:57 | 4:07 | +20.0% | 40th | 5:22 |
| Wall Balls | strength | 6:19 | 4:58 | +27.0% | 39th | 7:08 |
| Total Running | running | 28:50 | 28:36 | +0.8% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength