Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 17th | 5:42 |
| Run 2 | 3:51 | 3:41 | +4.2% | 24th | 4:15 |
| Run 3 | 4:24 | 3:55 | +12.2% | 44th | 4:34 |
| Run 4 | 4:07 | 3:55 | +5.0% | 25th | 4:35 |
| Run 5 | 4:08 | 4:01 | +2.8% | 20th | 4:46 |
| Run 6 | 4:14 | 3:56 | +7.4% | 31th | 4:38 |
| Run 7 | 4:24 | 3:57 | +11.3% | 39th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.2% | 33th | 4:30 |
| Sled Push | strength | 2:41 | 2:22 | +13.1% | 35th | 2:57 |
| Sled Pull | strength | 4:45 | 3:56 | +20.5% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 3:18 | 3:47 | -13.1% | 6th | 5:17 |
| Row | aerobic | 4:36 | 4:31 | +1.7% | 23th | 4:54 |
| Farmers Carry | strength | 1:23 | 1:36 | -13.8% | 3th | 2:04 |
| Sandbag Lunges | strength | 3:45 | 4:07 | -9.2% | 7th | 5:22 |
| Wall Balls | strength | 4:44 | 4:59 | -5.0% | 10th | 7:08 |
| Total Running | running | 30:09 | 28:38 | +5.3% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength