Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
285
Total Time
1:10:21
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:59 | +14.4% | 53th | 5:42 |
| Run 2 | 4:04 | 3:41 | +10.0% | 40th | 4:15 |
| Run 3 | 4:12 | 3:55 | +7.0% | 30th | 4:34 |
| Run 4 | 4:21 | 3:55 | +10.9% | 40th | 4:35 |
| Run 5 | 4:27 | 4:01 | +10.5% | 38th | 4:46 |
| Run 6 | 4:17 | 3:56 | +8.6% | 33th | 4:38 |
| Run 7 | 4:11 | 3:57 | +5.7% | 27th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.0% | 16th | 4:30 |
| Sled Push | strength | 2:27 | 2:22 | +3.1% | 20th | 2:57 |
| Sled Pull | strength | 3:38 | 3:56 | -7.9% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:58 | 3:48 | +4.2% | 19th | 5:17 |
| Row | aerobic | 4:35 | 4:31 | +1.3% | 21th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.5% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:28 | 4:08 | -16.2% | 3th | 5:22 |
| Wall Balls | strength | 4:53 | 4:59 | -2.2% | 12th | 7:08 |
| Total Running | running | 31:15 | 28:39 | +9.1% | 36th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength