Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.3% | 9th | 5:42 |
| Run 2 | 3:28 | 3:41 | -6.2% | 5th | 4:15 |
| Run 3 | 3:31 | 3:55 | -10.4% | 2th | 4:34 |
| Run 4 | 3:39 | 3:55 | -7.0% | 5th | 4:35 |
| Run 5 | 3:42 | 4:01 | -8.1% | 4th | 4:46 |
| Run 6 | 3:33 | 3:56 | -10.0% | 2th | 4:38 |
| Run 7 | 3:39 | 3:57 | -7.7% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.0% | 16th | 4:30 |
| Sled Push | strength | 2:55 | 2:22 | +22.8% | 51th | 2:57 |
| Sled Pull | strength | 4:05 | 3:56 | +3.5% | 19th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 3:48 | +30.1% | 45th | 5:17 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 36th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.4% | 14th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 4:08 | +28.6% | 53th | 5:22 |
| Wall Balls | strength | 6:57 | 4:59 | +39.2% | 52th | 7:08 |
| Total Running | running | 26:22 | 28:39 | -8.0% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength