Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:59 | -8.7% | 3th | 5:42 |
| Run 2 | 3:24 | 3:41 | -8.0% | 3th | 4:15 |
| Run 3 | 3:48 | 3:55 | -3.2% | 10th | 4:34 |
| Run 4 | 3:52 | 3:55 | -1.5% | 13th | 4:35 |
| Run 5 | 3:50 | 4:01 | -4.8% | 8th | 4:46 |
| Run 6 | 3:48 | 3:56 | -3.7% | 9th | 4:38 |
| Run 7 | 3:46 | 3:57 | -4.8% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.4% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 30th | 4:30 |
| Sled Push | strength | 2:49 | 2:22 | +18.5% | 44th | 2:57 |
| Sled Pull | strength | 3:58 | 3:56 | +0.5% | 15th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:48 | -7.6% | 10th | 5:17 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 28th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.2% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 4:08 | +1.5% | 16th | 5:22 |
| Wall Balls | strength | 8:43 | 4:59 | +74.4% | 80th | 7:08 |
| Total Running | running | 27:02 | 28:39 | -5.7% | 6th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength