Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:10:23
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.0% | 12th | 5:42 |
| Run 2 | 3:45 | 3:41 | +1.4% | 18th | 4:15 |
| Run 3 | 4:01 | 3:55 | +2.3% | 20th | 4:34 |
| Run 4 | 3:59 | 3:55 | +1.5% | 19th | 4:35 |
| Run 5 | 4:13 | 4:01 | +4.7% | 23th | 4:46 |
| Run 6 | 4:01 | 3:56 | +1.8% | 18th | 4:38 |
| Run 7 | 4:01 | 3:57 | +1.5% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.8% | 12th | 4:30 |
| Sled Push | strength | 2:34 | 2:22 | +8.0% | 28th | 2:57 |
| Sled Pull | strength | 4:10 | 3:56 | +5.5% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:48 | -0.7% | 15th | 5:17 |
| Row | aerobic | 4:48 | 4:31 | +6.1% | 43th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.8% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 4:08 | +9.5% | 27th | 5:22 |
| Wall Balls | strength | 6:10 | 4:59 | +23.3% | 37th | 7:08 |
| Total Running | running | 28:54 | 28:40 | +0.8% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength