Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:47 | +3.1% | 61th | 6:40 |
| Run 2 | 5:09 | 5:29 | -6.2% | 40th | 5:24 |
| Run 3 | 5:43 | 5:48 | -1.5% | 53th | 5:42 |
| Run 4 | 5:36 | 5:50 | -4.1% | 46th | 5:44 |
| Run 5 | 5:24 | 5:58 | -9.5% | 34th | 5:51 |
| Run 6 | 5:23 | 5:53 | -8.5% | 36th | 5:46 |
| Run 7 | 5:23 | 5:51 | -8.0% | 37th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:24 | +10.7% | 95th | 4:22 |
| Sled Push | strength | 2:05 | 2:02 | +2.4% | 67th | 1:59 |
| Sled Pull | strength | 4:46 | 4:24 | +8.0% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 4:55 | 3:30 | +40.4% | 96th | 3:24 |
| Row | aerobic | 5:32 | 4:50 | +14.4% | 95th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.7% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 4:00 | -4.3% | 53th | 3:54 |
| Wall Balls | strength | 4:58 | 5:09 | -3.6% | 56th | 5:02 |
| Total Running | running | 39:38 | 41:51 | -5.3% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength