Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.8% | 2th | 5:42 |
| Run 2 | 3:19 | 3:20 | -0.7% | 2th | 4:15 |
| Run 3 | 3:21 | 3:30 | -4.6% | 1th | 4:34 |
| Run 4 | 3:27 | 3:29 | -1.4% | 1th | 4:35 |
| Run 5 | 3:30 | 3:32 | -1.4% | 1th | 4:46 |
| Run 6 | 3:40 | 3:30 | +4.6% | 5th | 4:38 |
| Run 7 | 3:33 | 3:30 | +1.3% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.3% | 1th | 4:30 |
| Sled Push | strength | 2:34 | 2:00 | +27.8% | 28th | 2:57 |
| Sled Pull | strength | 3:07 | 3:13 | -3.2% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:41 | 2:51 | +28.6% | 12th | 5:17 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 4th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:18 | +20.7% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 3:21 | +17.9% | 11th | 5:22 |
| Wall Balls | strength | 3:58 | 3:38 | +9.1% | 2th | 7:08 |
| Total Running | running | 25:18 | 25:41 | -1.5% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength