Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.3% | 40th | 5:42 |
| Run 2 | 3:52 | 3:41 | +4.5% | 25th | 4:15 |
| Run 3 | 4:11 | 3:55 | +6.5% | 29th | 4:34 |
| Run 4 | 4:15 | 3:55 | +8.2% | 32th | 4:35 |
| Run 5 | 4:26 | 4:01 | +10.0% | 36th | 4:46 |
| Run 6 | 4:16 | 3:56 | +8.1% | 33th | 4:38 |
| Run 7 | 4:12 | 3:57 | +6.1% | 28th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 21th | 4:30 |
| Sled Push | strength | 2:30 | 2:22 | +5.1% | 23th | 2:57 |
| Sled Pull | strength | 4:17 | 3:57 | +8.4% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 3:07 | 3:48 | -18.3% | 3th | 5:17 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 16th | 4:54 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.6% | 21th | 2:04 |
| Sandbag Lunges | strength | 4:03 | 4:08 | -2.2% | 13th | 5:22 |
| Wall Balls | strength | 5:01 | 5:00 | +0.2% | 15th | 7:08 |
| Total Running | running | 30:40 | 28:40 | +6.9% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength