Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
290
Total Time
1:10:25
Overall Percentile
14.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:00 +9.3% 40th 5:42
Run 2 3:52 3:41 +4.5% 25th 4:15
Run 3 4:11 3:55 +6.5% 29th 4:34
Run 4 4:15 3:55 +8.2% 32th 4:35
Run 5 4:26 4:01 +10.0% 36th 4:46
Run 6 4:16 3:56 +8.1% 33th 4:38
Run 7 4:12 3:57 +6.1% 28th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:12 +1.1% 21th 4:30
Sled Push strength 2:30 2:22 +5.1% 23th 2:57
Sled Pull strength 4:17 3:57 +8.4% 26th 5:05
Burpee Broad Jump aerobic 3:07 3:48 -18.3% 3th 5:17
Row aerobic 4:32 4:31 +0.2% 16th 4:54
Farmers Carry strength 1:42 1:36 +5.6% 21th 2:04
Sandbag Lunges strength 4:03 4:08 -2.2% 13th 5:22
Wall Balls strength 5:01 5:00 +0.2% 15th 7:08
Total Running running 30:40 28:40 +6.9% 30th 33:21

How to Read This Analysis