Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:00 | -6.8% | 4th | 5:42 |
| Run 2 | 3:33 | 3:42 | -4.1% | 9th | 4:15 |
| Run 3 | 3:56 | 3:55 | +0.0% | 16th | 4:34 |
| Run 4 | 3:45 | 3:55 | -4.6% | 8th | 4:35 |
| Run 5 | 4:02 | 4:02 | -0.0% | 15th | 4:46 |
| Run 6 | 3:58 | 3:57 | +0.4% | 16th | 4:38 |
| Run 7 | 3:57 | 3:57 | -0.4% | 15th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 28th | 4:30 |
| Sled Push | strength | 2:28 | 2:22 | +3.5% | 21th | 2:57 |
| Sled Pull | strength | 4:18 | 3:57 | +8.6% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 4:45 | 3:49 | +24.3% | 40th | 5:17 |
| Row | aerobic | 4:49 | 4:31 | +6.4% | 44th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.9% | 41th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -4.0% | 11th | 5:22 |
| Wall Balls | strength | 5:14 | 5:01 | +4.3% | 19th | 7:08 |
| Total Running | running | 27:51 | 28:42 | -3.0% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength